Does my dog have his paw on the scale or what???.........

Still 207!

Well, staying steady, and not loosing so I have to re-organize the diet this week. Of course its possibly water gain from having my Aunt Flo visit. Nothing like sabotage to a diet on a monthly basis.....is this payback for tempting Adam with an apple??? Heh heh!!! What we women have to endure - blech! :-(

I do want to point out the most positive things that have been happening lately! For all you low-carb nay-sayers (Rick, you know who you are!)..... my hair is just as shiny as it can be, and my skin - it glows with health. I'm also more relaxed and attentive, my mind is not racing or wandering - I can actually CONCENTRATE!!! I'm not upset about not losing this week, I am happy that I'm not GAINING!!!! I have been enjoying the Breyer's Carbsmart icecream a little too much!! OH COME ON NOW, it's SUMMER!!!! I am an icecream fanatic....and Breyer's, well, I'm their biggest fan! They know it too. I emailed them and told them to keep the Carbsmart icecream a-comin!!!! I tried the butter pecan last weekend and my husband had to agree, it was very close to the real thing. Rich and buttery with all the pecans you could ask for. Honestly, it keeps me sane! I don't think I could ever, ever go on a low fat diet. I think those people have to check their hair, and skin.....it'll definately not reap rewards from a low fat diet.

My friend Rick who is a chemist, believes that it's not healthy to not eat carbs. These people just don't listen to their own bodies, you should see this guys skin and hair and body. And they are trying to preach to me???? WOW, I'd like to hold a mirror to every person who tells me I'm wrong or not doing right by my health. ALSO - why is it that it is so easy to follow this diet and stay satisfied? Maybe.......it's because you are giving the body what it needs, what it craves???? I don't know Jimmy, but I've never felt better in all my life. I was just bending over this morning and playing with the dogs went it hit me. I don't have any pain in my hip joints and I can move free-er with all the extra flab around the middle. I can actually feel like I can keep up with my two energetic border collies. Try to run with those too!!!! Whew!

Well, thanks for all the positive comments group - Vic, CarbAttack, HiketoHealth and all the rest I haven't met yet. Sit back and enjoy the RIDE!